Broccoli Chicken Casserole

Here's a recipe that may be a good way to get the kids to eat some veggies. A Broccoli Chicken Casserole and very easy to make. Below are listed the ingredients and instructions. I think the next time I make this recipe I will add a few more veggies to it.  It's also low carb and keto friendly!

TIP** cut recipe in half if making for a couple of people or vacuum seal it and freeze leftovers a vacuum sealer

Ingredients

  • 20 chicken breast, shredded
  • 2 cups broccoli florets (we used frozen)
  • 2 tbsp olive oil
  • ½ cup sour cream
  • ½ cup heavy cream
  • Salt, pepper
  • 1 tsp oregano
  • 1 cup cheddar cheese, shredded
  • 1 oz. pork rinds, crushed

Instructions

  1. Preheat oven to 450
  2. In a deep mixing bowl, combine chicken broccoli florets, olive oil and sour.Mix to combine thoroughly.
  3. Place the mixture into a greased 8x11” baking dish, pressing into an even
  4. Drizzle heavy cream over the entire layer. Season with salt, pepper and oregano.
  5. Add the cheddar cheese to the top and add the crushed pork rinds over the cheese for a crispy casserole
  6. Bake for about 20-25

Nutrition is per ¼ of the casserole Calories: 548, 42 Fat, 44 Protein, 4 Carbs ( low carb recipe) If you would like a low fat recipe please feel free to contact me !