As many of you know or may not know, a successful fitness program is 80% nutrition and 20% fitness. So when it comes to the nutritional part of a healthier lifestyle, most of us end up eating grill chicken breast, steamed vegetables, and a pile of brown rice. How long do plan on and how long can you eat like that?  I can tell you, personally, I would last about 2 weeks, then I would go crazy.  It's like doing the same fitness routine over and over. After a while, you get bored and quit.

As a certified fitness nutrition coach, personal fitness trainer  and a certified personal fitness chef my goal is to help individuals develop a weight loss and fitness plan that works best for you  . When developing a nutrition plan, you shouldn’t  have to always give up the things you enjoy to eat . I teach you how to make some of the foods you enjoy but without scarifying the great taste of those foods.  We will also develop a fitness routine that will be the most efficient way to reach your fitness goals with minimal time.

In any successful program you have to enjoy the plan laid out for you to get the most out of it . Working together we figure out a fitness and nutrition plan that works best for you. Now I know there are many fitness professional and online programs out there from you to choose from. Some are reputable and some may be questionable. 

My Fitness Chef Chicago is part of BODIMATRIX LLC , which has been featured in  and was designed to help you achieve your goals with a company . We’ve been in business in the downtown Chicago area for over 4 yrs and living in The New Lakeshore East community reputation is very important to use. We provide top notch professional customer service.

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Keto Living 4 Life

As you may know the Ketogenic diet has become one of the new hot diet plans out there today. Here , it won't be used as just a fad  weight loss plan. Here we want to make it a life long plan that you can continue for the duration of your life on this planet.  So what are some of the benefits of a Ketogenic lifestyle:

  • Weight loss
  • Appetite control
  • Better mental focus
  • More energy
  • Increased levels of HDL cholesterol
  • Lower blood pressure


Custom Keto Meal Plans

Keto in Five

Personal Fitness Chef Videos

Book Consultation

Keven Brown

N.E.S.T.A Certified Personal Fitness Chef

345 E. Wacker Drive #3011

Chicago, IL 60601

Phone: 312-914-3324

Please use the form below to contact me and I will reply within 24 hrs