Here's a recipe that may be a good way to get the kids to eat some veggies. A Broccoli Chicken Casserole and very easy to make. Below are listed the ingredients and instructions. I think the next time I make this recipe I will add a few more veggies to it. It's also low carb and keto friendly!
TIP** cut recipe in half if making for a couple of people or vacuum seal it and freeze leftovers a vacuum sealer
Ingredients
- 20 chicken breast, shredded
- 2 cups broccoli florets (we used frozen)
- 2 tbsp olive oil
- ½ cup sour cream
- ½ cup heavy cream
- Salt, pepper
- 1 tsp oregano
- 1 cup cheddar cheese, shredded
- 1 oz. pork rinds, crushed
Instructions
- Preheat oven to 450
- In a deep mixing bowl, combine chicken broccoli florets, olive oil and sour.Mix to combine thoroughly.
- Place the mixture into a greased 8x11” baking dish, pressing into an even
- Drizzle heavy cream over the entire layer. Season with salt, pepper and oregano.
- Add the cheddar cheese to the top and add the crushed pork rinds over the cheese for a crispy casserole
- Bake for about 20-25
Nutrition is per ¼ of the casserole Calories: 548, 42 Fat, 44 Protein, 4 Carbs ( low carb recipe) If you would like a low fat recipe please feel free to contact me !
