To have a successful weight management program you need to set yourself up with the right tools. Having the right tools should start in the kitchen . Any successful weight management program starts with nutrition. Nutrition is 80% of any successful weight management program.
Don't be fooled by all the TV and social media ads that state taking a pill is the best thing for managing your weight. Sure you will get some results , but those results will only last as long as you continue to spend money on those pills/supplements . There's nothing wrong with having a protein shake here and there, but having the right products in your kitchen will have more value in the long run.
Here are a list of items I use to help manage my weight and trust me at age 51 one I use all the tools to help maintain and control my weight . Managing your weight will help you be more mobile and functional as you get older.
- 100% Pure Skinless Almonds. No additives or preservatives.
- Gluten Free And Certified Kosher.
- Shelf Life: 6 months in the fridge, and up to 12 months in the freezer.
- Pasteurized via boiling water and steam NOT propylene oxide.
- Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates.
- A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs.
- This makes it ideal for those following the paleo diet or who need to be carb conscious for their health.
- Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.